4 Ways to Get More Sleep With a Newborn: Local Newborn Care Expert Marisa Rodriguez Shares Her Tips

Embrace the power of natural light. Exposing your baby to sunlight, especially in the morning, plays a crucial role in regulating their internal clock. This exposure not only differentiates day from night but also promotes wakefulness during the day, leading to better sleep at night. It’s a simple yet effective way to align your baby’s sleep patterns with the natural rhythms of the day.

The transition to sleep is as important as sleep itself. About 30 minutes before bedtime, start creating a sanctuary of calm for your baby. Dim the lights, reduce noise, and engage in quiet activities. This peaceful environment signals to your baby that it’s time to wind down, easing the transition to sleep and encouraging a longer, more restful night.

Balance is key when it comes to your baby’s awake times. While adequate daytime sleep is essential, keeping your baby awake for age-appropriate periods between naps is equally important. This prevents them from becoming overtired, a common cause of disrupted sleep. By understanding and responding to your baby’s natural sleep cues, you can foster a routine that encourages solid stretches of sleep.

You can learn more about Marisa and Luxe Baby Custom Newborn Care, based in the Valley, here.