Living Life Fully After Brain Injury

Tue Jul. 10 at 9:30 am - 11:30 am

Event Details

Stress Management Series:

This class is an introduction to the 5 R’s of Stress Management. Recognizing, Relaxation, Reassuring, Relating and Recovery. To ensure you get the most out of this series please plan to attend all sessions.

Class Schedule 9:30am-11:30am

July 10th:

The 5 R’s of Stress Management and Relaxation.

July 17th

Practicing More Relaxation and Reassuring Thinking and Effective Problem-Solving Part 1.

July 24th

Reassuring Thinking and Effective Problem Solving, Part 2 and Solving Everyday Problems.

July 31st

Caregiver connection and Survivor Support, Relating assertively, and Recovery “Do’s and Don’ts”.