Meal Prep Sunday
Author: The Skinny Fork
Make Your Own Skinny 'Starbucks' Protein Bistro Box
Meal Prep Sunday is a surefire way to make sure you stick to your dietary goals and eat healthy all week. It also is a huge time saver throughout the week and takes the guesswork out of choosing healthy meals. Avoid temptation to break your clean eating and diet regimen due to hectic schedules and last-minute meal planning. The best part: you can save yourself money by preparing your own healthy "fast food" packs!
Skinny 'Starbucks' Protein Bistro Box:
Servings: 1 • Size: 1 'Box' • Calories: 361 • Fat: 14.7 g • Carb: 37 g • Fiber: 5.3 g • Protein: 24.4 g • Sugar: 21.4 g • Sodium: 624.4 mg
1/2 Light '100 Calorie' Whole Wheat English Muffin, Toasted
1/2 Oz. 2% Sharp Cheddar, Sliced
1 Mini Babybel Light Original Cheese Wedge
1 Tbsp. PB2 - Peanut Butter 2, Prepared
1 Small Apple
3/4 C. Grapes
1 Whole Large Eggs, Hardboiled
Toss everything in plastic or glass tupperware and refrigerate. Grab and go as needed! Pro tip: to keep apples from browning, squirt a little lemon juice on apples after slicing. Note: you can substitute regular peanut or almond butter for the PB2, which will increase the overall calorie, fat and protein content. Additionally, you can opt to add in another hard boiled egg depending on your protein requirements.
Originally featured at http://www.theskinnyfork.com/blog/skinny-starbucks...