Event Details Sat Jul. 7 at 4:00 pm - 8:00 pm It has been said that the "longest journey you will ever take is the 18 inches from your head to your heart" (Andrew Bennett). That distance may not seem far, yet it can take a lifetime to rediscover the power of our heart. HeartMath Institute research confirms that Heart-Brain harmonization techniques can be learned and the benefits are confirmed to be effective by modern science. The techniques are featured by Gregg Braden, Dr. Bruce Lipton, and Dr. Joe Dispenza (among others), and they reflect some ancient practices of indigenous traditions. Join us as we explore the science and art of living from the heart and how Heart-Mind Coherence methodologies may offer support in our stress-filled modern day. You will be guided through several simple, yet deeply profound, techniques to carry into your daily life. Harness the power of your heart to build emotional immunity against negative patterns and adversity, gain focus, and develop a deeper connection to truly follow your heart's desires. We'll discover: Practical tools for managing stress. How emotions impact heart rate variability, including mental, physical and emotional health. Applications of the HeartMath tools in perception, intuition and accessing heart intelligence A Heart-Brain Harmonization meditation to cultivate a heart-based life. One lucky participant will experience a live measurement/demonstration of HeartMath® heart coherence (heart rate variability). Learn more about heart coherence: HeartMath Institute video and Gregg Braden video. This FREE workshop ($149 value) is a gift from Barb, a HeartMath® Certified Master Trainer. Any donations (suggestion $10-$20) are appreciated - all proceeds go to Rusty's Angels Sanctuary in North Phoenix. As a "senior dog mom", Barb appreciates the non-profit organization's dedication to providing a safe and caring environment for senior and special needs canines. Through rescue, foster, adoption, education and hospice they create secure nurturing homes for them to live out their twilight years. Seating is limited - please RSVP by July 3, 2018 to avoid disappointment (and STRESS ;-).