Healthier Living with Diabetes (English)

Wed Jul. 11 at 12:30 am - 3:00 am

Event Details

Are you living with Diabetes? Take Control of your life and do the things you want to do.

Managing a chronic condition like diabetes can be complex and sometimes frustrating. Let us help! We offer a series of classes designed to teach diabetes self-management skills. We give you the tools you need to improve your health and quality of life.

The program helps you:

  • Improve your diet and excercise
  • Set and meet personal goals
  • Communicate better with your doctor
  • Handle stress better and learn relaxation techniques
  • Problem solve
  • Learn positive thinking stratagies and self-motivation
  • Increase your energy level

This program will not conflict with your existing medical programs or treatment; it is designed to enhance or complement your treatment. Caregivers and family members are also welcomed and encouraged to attend.

Interactive workshop is 2.5 hours long and starts on Tuesday July 10th, 2018 at 5:30 pm. This workshop is six weeks long. Class will meet every Tuesday at 5:30 pm until August 14th, 2018. The class dates for the workshop are listed below.

  • Session 1: July 10, 2018
  • Session 2: July 17, 2018
  • Session 3: July 24, 2018
  • Session 4: July 31, 2018
  • Session 5: August 7, 2018
  • Session 6: August 14, 2018 **completion date


You can also register by calling 602-406-2288

or emailing us at HealthierLiving-SJHMC@DignityHealth.org