Stress Management Series:
This class is an introduction to the 5 R’s of Stress Management. Recognizing, Relaxation, Reassuring, Relating and Recovery. To ensure you get the most out of this series please plan to attend all sessions.
Class Schedule 9:30am-11:30am
The 5 R’s of Stress Management and Relaxation.
Practicing More Relaxation and Reassuring Thinking and Effective Problem-Solving Part 1.
Reassuring Thinking and Effective Problem Solving, Part 2 and Solving Everyday Problems.
Caregiver connection and Survivor Support, Relating assertively, and Recovery “Do’s and Don’ts”.
Tuesday, Jul. 104:30 pm - 6:30 pm