Event Details Tue Jul. 10 - 11:30 am to Tue Oct. 9 12:30 pm Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls. Phoenix Wellness Programme aim to provide the most relevant and effective initiatives that will have the greatest impact on staff wellbeing. Phoenix aim is to create a well-balanced working environment that is conducive to the effectiveness and efficiency of the organisation. Please note...you should always consult your physician or other healthcare provider before starting an exercise program. By booking your place on this class you agree to the following... I understand that there is a risk of injury associated with participating in the above named exercise class/activity and assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in the above named exercise class/activity. I hereby waive all claims against Phoenix Community Housing, its instructors, or partners or individuals or otherwise, for all injuries, claims or damages that I might incur.